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WOMEN’S WELLNESS GUIDE

EMERGENCY CONTACTS

ALCOHOL & DRUG 24-HOUR HELP LINE
206-722-3700; 1-800-562-1240
Help for alcoholics and addicts. Parents, families, and friends can also call for information.

ADULT PROTECTIVE SERVICES
206-341-7660
Assists adults over 60 and younger disabled persons
from physical, verbal or financial harm, or neglect
from anybody - including themselves.

2-1-1 COMMUNITY
INFORMATION LINE
206-461-3200
Help in finding resources and referrals for everything
from food banks to emergency rent assistance.

CRISIS LINE
206-461-3222
24-hour phone emotional crisis intervention, referral
and support.

DOMESTIC ABUSE WOMEN’S
NETWORK SHELTER INTAKE SERVICE
206-622-1881
Confidential shelter available 24 hours for women
fleeing domestic violence. Limited child care available.

EASTSIDE DOMESTIC
VIOLENCE PROGRAM
425-746-1940
Offers a wide range of shelter and community programs.

KING COUNTY SEXUAL
ASSAULT RESOURCE CENTER
1-888-99VOICE (1-888-998-6423); 425-226-5062
24-hour crisis line with intervention, referral and
support services for sexual assault victims in King
County, including Seattle. Medical support, legal
advocacy.

WASHINGTON STATE DOMESTIC
VIOLENCE HOTLINE
1-800-562-6025
24-hour info to adults & children. Referrals for medical, legal, shelter, counseling, anger management.

ACUPUNCTURE
1ST CHOICE ACUPUNCTURE
Howie Sun, L. Ac.
13401 Bel-Red Rd, Suite A12
Bellevue
425-392-8881
www.1stChoiceAcupuncture.com
Howie Sun is a 3rd Generation Acupuncturist,
specialized in Hormonal Issues, Headaches,
Pain, Allergies, & Fibromyalgia.

ACUPUNCTURE & CHIROPRACTIC INTEGRATIVE CLINIC (ACI CLINIC)
Kirkland
425-285-9020
www.AciClinic.com
ACI Clinic specializes in holistic care, pain relief, hormone balance for men & women, fertility, facial rejuvenation, detox, injury recovery and longevity medicine. Consultations are free. Health and auto insurances are accepted. English and Mandarin Chinese are spoken.

CHEN’S ACUPUNCTURE ASSOCIATES
Bellevue and Ballard
425-644-2056
www.chensacupuncture.com
We specialize in women’s health issues and pain management for acute and chronic injuries. Medical insurance accepted. Free initial consultation.

ESSENTIAL BALANCE SKIN CARE AND GREEN LAKE ACUPUNCTURE
Brenda King & Rusheng Zheng
1111 N 82nd St
Seattle
206-525-5825
www.greenlakeacupuncture.com
EXPERIENCE MORE...acupuncture and aesthetics.
The treatment of both medical and cosmetic
concerns in one 90-minute appointment.

HALFMOON ACUPUNTURE AND PILATES
600 N 36th St, Suite 200
Seattle
206-947-1766
www.halfmoonseattle.com
Our focus is to move and transform physical, emotional and energetic blockages to assist in the process of growth in your life.

ADDICTION SERVICES
A POSITIVE ALTERNATIVE:
WOMEN’S RECOVERY CENTER
& MEN’S RECOVERY PROGRAM
Catherine Trestrail, MSW, ACSW, CDP
4649 Sunnyside Ave N #200
Seattle
206-547-1955
www.APositiveAlternative.com
We offer non-12-Step, non-AA-based, outpatient
addiction treatment. Gender-specific. Master’s level
staff, blending mental health & addiction methods
based on psychological and habit change research.

RESIDENCE XII FOR WOMEN
ALCOHOL & CHEMICAL DEPENDENCY TREATMENT
12029 113th Ave NE
Kirkland
1-800-776-5944
425-823-8844
www.residencexii.org
We offer Inpatient, Intensive Outpatient, Relapse
Prevention, and Continuing Care programs that focus
on the physical, emotional and spiritual components
of addiction and recovery as it relates to the woman.
We’re here to help you learn to rebuild your self-esteem,
relationships and dreams so you can go on to achieve a happy, healthy and successful life.

ALTERNATIVE &
NATUROPATHIC MEDICINE
(ALSO SEE HEALTH CARE)

AMY FASIG, ND
Upper Queen Anne
Seattle
206-599-6030
www.queenannenaturalmedicine.com
Specializing in women’s health, immune wellness, chronic disease Covered by most insurance plans Sat. & Evening appointments available.

BASTYR CENTER FOR
NATURAL HEALTH
3670 Stone Way N
Seattle
206-834-4100
www.BastyrCenter.org
Bastyr Center for Natural Health, the
teaching clinic of nationally renowned Bastyr
University, is the largest natural health
clinic in the Northwest. Services include:
naturopathic medicine, acupuncture & Oriental
medicine, counseling and nutrition services.
We treat people, not just illness.

JANILE MARTIN, ND, ARNP, LAC
1601 116th Ave NE, Suite100
Bellevue
425-451-0999
www.redcedarwellness.com
Naturopathic Physician, Nurse Practitioner
Acupuncturist
Specialty Care for Cancer and Women’s Health

LAURA JAMES, ND
Red Cedar Wellness Center
1601 116th Ave NE, Suite 100
Bellevue
425-451-0999
www.redcedarwellness.com
Women’s health, chronic conditions, and cancer: annual check-ups, hormone/menopause management, nutritional and botanical support, naturopathic support during cancer treatment, and biofeedback training.

LUCINDA MESSER, ND
2012 Market St
Kirkland
425-827-9770
www.drlmesser.com
15 years experience in Naturopathic medicine, specializing in all women’s health issues. Board certified in anti-aging medicine. Owns and operates the Goddess Sanctuary, a holistic health retreat for women’s detox, relaxation and natural aesthetics.

REBECCA WYNSOME, ND
150 Nickerson St, Suite 211
Seattle
206-283-1383
www.naturopathic.com
In-Depth COMPREHENSIVE Evaluation. Safe, Personalized Bio-Identical Hormone Prescriptions – 20 years exp. Thyroid, Adrenal, Neurotransmitter, GI, Weight. Personalized Health Restoration – Metabolic Detoxification.

WATERFRONT WELLNESS
Amanda Brimhall, ND
232 Market St
Kirkland
425-889-9101
www.WaterfrontWellness.com
Dr. Amanda Brimhall specializes in naturopathic endocrinology to optimize hormone levels, thyroid, and metabolism to promote healthy aging. Treatments are customized for each unique individual patient’s needs based on a comprehensive assessment and lab work. Dr. Brimhall also offers pellet implant hormones, skin care, and the HCG diet protocol. She is a Bastyr Graduate and is Board Certified in Anti-aging Medicine.

BIRTH CONTROL
PLANNED PARENTHOOD
OF THE GREAT NORTHWEST
800-230-PLAN (7526)
www.ppgnw.org
Planned Parenthood Health Centers offer high-quality
sexual and reproductive health care, including
family planning, gynecological care, STI/STD testing
and treatment, pregnancy testing, and early abortion
services. We strive to ensure that sexuality is understood
as an essential, lifelong aspect of being human,
and that it is celebrated with respect, openness,
and mutuality. Please visit www.ppgnw.org locations for
a complete list of Puget Sound Health Centers.

BIRTH CONTROL (CONTINUED)
VASECTOMY-CENTER
Swedish Green Lake Clinic
Swedish Issaquah Campus
Edmonds Family Medicine
425-394-0773
www.VasectomyCenter.com
VasectomyCenter’s board certified urologists use the
most advanced, minimally invasive techniques.
No scalpel, No needle and No pain.
Friday evening and Saturday morning visits.

THE VASECTOMY CLINIC
Charles L. Wilson, MD
5402 47th Ave NE
Seattle
206-525-4090
www.DrSnip.com
No-Needle Vasectomy
Making vasectomy easy since 1987.
Call for a free information packet
or visit us online at DrSnip.com.

BODY & SKIN CARE
(ALSO SEE SPAS & SALONS)

BRIGITTE ARDEA, MS, L.AC.
6515 12th Ave NE
Roosevelt District
206-579-2299
www.returntoradiance.com
Offering facial rejuvenation acupuncture, weight loss acupuncture, reflexology, and organic masks and oils. Dedicated to cultivating your beauty, vitality, inner peace and radiance.

DEFINED BEAUTY
PERMANENT COSMETICS
206-366-4648
www.definedbeauty.com
FREE CONSULTATION!
Permanent cosmetics, camouflage, cover-up, needling, scar repair.
Safe and Sanitary, Beautiful and Natural.

DERMASPACE – THERAPEUTIC
SKIN CARE
Jody Leon, Esthetician-Owner
Queen Anne Space Building
Seattle
206-227-1971
dermaspace@gmail.com
Treating the skin from the inside out using a non-invasive, deep skin ionization facial technique which has stood the test of time for over 70 years and will change the relationship you have with your skin. For more info & convenient online booking visit www.dermaspace.com

ESSENTIAL BALANCE SKIN CARE AND GREEN LAKE ACUPUNCTURE
Brenda King & Rusheng Zheng
1111 N 82nd St
Seattle
206-525-5825
www.greenlakeacupuncture.com
EXPERIENCE MORE...acupuncture and aesthetics.
The treatment of both medical and cosmetic
concerns in one 90-minute appointment.

KRISTIN BENNETT, ARBONNE INDEPENDENT CONSULTANT
West Seattle
206-351-5748
justrelax@myarbonne.com
Specializing in throwing parties to bring pure, safe & beneficial products to you, your family and friends as well as discussing opportunities for you to earn income doing the same thing.
CHILDBIRTH RESOURCES
NORTHWEST ASSOCIATION FOR POSTPARTUM SUPPORT (NAPS)
206-956-1955
www.napsdoulas.com
What parents really need! NAPS provides a referral service that connects families with professionally trained and certified Postpartum Doulas. Find your perfect Postpartum Doula today.

PACIFIC NW FERTILITY
1101 Madison St, Suite 1050
Seattle
206-515-0000
www.pnwfertility.com
A state-of-the-art fertility center that brings together leading physicians and embryologists from the region’s most successful fertility programs.

CHIROPRACTORS
DYNAMIC CHIROPRACTORS OF BELLEVUE
Dr. Mark Thompson
15650 NE 24th St, Suite E
Bellevue
425-827-BACK (2225)
www.dynamicchiros.com
Dynamic Chiros provides full chiropractic services including on-site massage and free wellness workshops. We are your full service wellness resource in Bellevue.

CLASSES, WORKSHOPS & RETREATS
LIFE ARISING PROGRAM™
6505 216th St SW, Suite 105
Mountlake Terrace
425-775-6565
Feeling Out of Balance? Sad or Anxious?
Problems with Depression or Low Moods?
Try our special class designed for building energy and for
getting back to more healthy balances.

NW WOMEN’S SURF CAMPS & RETREATS
North Coast of Oregon
Seaside
503-440-5782
www.NWWOMENSSURFCAMPS.com
Day Camps, Weekenders, Retreats & more!
Empowerment, Connection, Transformation.
Event Season April through September 2010.

SALSA RETREAT, LLC
Alice Kupcik, PMP
206-234-3720
www.salsaretreat.com
Salsa Retreat offers retreats that nurture body & mind
with relaxing yoga classes, energizing Salsa dance
workshops and cultural explorations in Oaxaca, Mexico.

COACHING
BRENDA MILLER,
CERTIFIED PROFESSIONAL COACH
Certified Radical Forgiveness Coach
Worldwide by phone
206-529-8282
www.brendamiller.org
Access peace, personal power & peak performance; shift your consciousness; embrace the many parts of yourself & others. Brenda coaches you to tap into your innate wisdom to discover your solutions to your life’s challenges.

CLARITY AND ACTION COUNSELING AND COACHING
Halimah Bellows, MA, MS, CPC
206-595-7927
www.clarityandaction.net
Add purpose to your life, passion to your work, richness to your relationships and vibrance to your retirement. Career, Retirement, Relationships & Small Business Coaching and Counseling.

GRACE BELL
Certified Facilitator of the Work of Byron Katie, Wellness Coach and Counselor
Lake Forest Park
206-650-1230
www.peacewithinnow.com
Relationships are hell: Is it true? Inquire into deeply painful beliefs about ANY relationship; spouse, body, money, food, kids. Find peace through dissolving your stressful thoughts.

KATHY CLAYTON COACHING
Kathy Clayton
9500 Roosevelt Way NE, Suite 305
Seattle
206-577-3767
www.KathyClayton.com
Equilibrium + Sustainability = Effectiveness in life, work, relationships and self. Integrate knowledge, live your values, experience deep satisfaction and embrace your human-ness!

LIFE IN HARMONY COACHING
Sharon Farrell
Seattle
206-200-6093
www.lifeinharmonycoaching.com
I help motivate midlife women to ignite their passion and support them on their path to rediscovery. Embrace the life you desire now.

THE INSPIRED LIFE
Debbie Lacy
Redmond
206-709-3948
www.TheInspiredCoach.com
Clear decision-making, self-nurturing strategies & momentum for new beginnings. Structured, short-term coaching. Workshops & groups offered regularly.

VOICING SELF
April Sotura – Vocal Coach and Presentation Consultant
Seattle
206 362-2433
www.VoicingSelf.com
Access your Leadership Presence.
Enhance your vocal skills and presentation. Develop the confidence to express yourself and your message with congruency, authenticity and authority. Private consultation available.

COUNSELING
COUNSELING FOR ADULTS
Joan Gordon, MS
Issaquah/Klahanie
425-765-8364
Life Changes, meaning of self and home, your legacy. Evening and Saturday appointments available. Self-pay only/no insurance accepted.

COUPLES COUNSELING
Terry Markmann, RN, MA
Seattle – Northgate
206-361-7034
www.findacounselor.net/therapist-TerryM.html
I offer a friendly, interactive, respectful approach
to couples and individual therapy. E-mail me today at
terrymarkmann@comcast.net.

KARIN GRANSTROM, MD, CRS
Cert. Rubenfeld Synergist,
Reg. Counselor
Edmonds and Seattle
206-706-3744
www.karingranstrom.net
I offer a unique and effective form of body-mind therapy, involving gentle bodywork, body awareness and dialogue, for healing of emotional as well as physical pain.
COUNSELING (CONTINUED)
LAURIE M. GREIG, PH.D
511 28th Ave E
Seattle
206-963-6666
Dr.LaurieGreig@comcast.net
Dr. Laurie Greig is a psychotherapist in private practice with children, adolescents and adults. She specializes in work with girls and women.

THE HEALING CONNECTION COUNSELING FOR WOMEN
Theresa L. Epstein MSW, LICSW
Lake City Professional Center
Seattle
206-789-8732
theresaepstein@gmail.com
Feminist therapy facilitates change & growth
in relationships w/ compassion, empathy &
empowerment. Free 1/2hr consult. PM sessions.

THE UNDEFENDED HEART IN LOVE & LIFE
Alexandria O’Shea, MA, LMHC
Seattle
206-729-7284
www.alexandriaoshea.com
22 years providing compassionate, effective, empowering counseling for individuals and couples in relationship trouble; past, present life difficulties; crisis, conflict, grief, loss; depression, anxiety.

URSULA POPP, L.AC, VCST, COUNSELOR
Seattle
206-783-3922
www.ursulapopp.com
Healing trauma, illness, and distress
holistically using bodywork, counseling, and
coaching. When talk therapy isn’t enough.

WOMEN’S THERAPY REFERRAL
SERVICE
206-634-2682
www.therapyreferral.org
Our coordinator will meet with you, match you
with 3 counselors based on your specific
concerns, and provide guidance on choosing a
therapist. Then you’ll interview each,
in person, and select the best fit. For over
30 years, we have taken the guesswork out of
finding the right therapist.

DENTISTS
ALKI DENTAL
Bret Shupack, DDS
1331 Harbor Ave SW, Suite 100
Seattle
206-933-0300
www.alkidental.com
Focusing on one person at a time. Caring, non-judgmental, relaxing environment. Mercury-free dentistry; Invisalign certified; digital X-rays; comprehensive treatment for jaw and bite issues (freedom from nightguards).

DANIEL J. MCKAY, DDS
901 Boren Ave, Suite 1940
Seattle
206-381-3055
www.drdanmckay.com
Dr. Daniel McKay knows what a difference a beautiful smile and a healthy mouth make. He is also committed to the best biocompatible practices to optimize and safeguard his patients’ health, providing digital X-rays and mercury-free fillings and crowns. See our display ad about a free teeth whitening or free Sonicare toothbrush.

THOMAS ROBERTS DDS
100 W Harrison St
Seattle
206-284-4412
Our mission is to provide state-of-the art dental care in a calm and welcoming environment. To our most anxious patients, we offer a variety of methods for alleviating anxiety from laughing gas to sedation. Sedation dentistry can also allow extensive work in a single appointment. Give us a call for a complimentary consultation if you suffer from dental anxiety, difficulty getting numb, very sensitive teeth or discomfort with needles. Or if you just want a really great dentist.

EYEWEAR
4 YOUR EYES ONLY
Wallingford Center
1815 N 45th St
Seattle
206-547-7430
www.4YourEyesOnlyOptical.com
Enjoy intimate, personalized service unlike any you’ve experienced when selecting eyewear. Our skilled opticians integrate fashion and technology to ensure not only are you looking stylish but that you have the best optics suited to your needs. Our unique frame collections are fun, funky, flattering, and focused on you. At 4 Your Eyes Only we have eyewear you’ll fall in love with. Come, be inspired.

FITNESS & SPORTS
5FOCUS
1009 8th Ave N
Seattle
206-631-2818
www.5focus.com
5focus is a wellness studio in South Lake Union offering services to enhance your body, mind and spirit. We offer private and small group training, bodywork, life-coaching, wellness workshops and an organic café. Our team of professionals is dedicated to helping you achieve holistic well-being.

EMBRACE THE MOON
TAI CHI & QIGONG
1716 NW Market St
Seattle
206-789-0993
www.embracethemoon.com
Embrace The Moon offers classes & workshops in Tai Chi, Qigong and Yoga. All ages and fitness levels are welcome. New classes start September 20 – 2 weeks $25! Or start anytime.

INFITNESS
Training-Coaching-Metabolic Fitness
Annelise DiGiacomo, ACSM, CMS, USAT
Greater Eastside
206-228-7897
www.infitnessforlife.com
Specializing in metabolic fitness – creating a balance for healthy living and/or athletic performance so you can look and feel your best.

LAKE UNION CREW
206-860-4199
www.lakeunioncrew.com
Four-week Learn to Row classes offered throughout the year. Private lesson options also available.
Flexible class and membership for all schedules.
Row all year round on beautiful Lake Union!

NW WOMEN’S SURF CAMPS & RETREATS
North Coast of Oregon
Seaside
503-440-5782
www.NWWOMENSSURFCAMPS.com
Day Camps, Weekenders, Retreats & more!
Empowerment, Connection, Transformation.
Event Season April through September 2010.

PERSONAL TRAINING TEAM, INC.
7275 W Lake Sammamish Pkwy NE
Redmond
425-885-4825
www.personaltrainingteam.com
If you can’t come to us, we’ll come to you!
Personalized Fitness Programs, Nutrition, Weight
Management and Pilates. Training in our private
studios or your home.

THE NEXT STEP PHYSICAL THERAPY AND SPORTS PERFORMANCE
1836 Westlake Ave N, Suite 202
Seattle
206-283-1030
karen@thenextsteppt.com
Physical Therapy for Women. Pregnancy care. Women’s Health, Osteoporosis, Female Athletes Biomechanical Analysis. Education Seminars.

HAIR REMOVAL
HAIR N’ GONE TODAY ELECTROLYSIS
Shelley Barouh
West Seattle/Seattle
206-937-0120
www.hairngonetodayelectrolysis.com
Permanently remove unwanted hair.
Certified Professional Electrologist
State-of-the-Art equipment

SUZAN TAJER WAXING SALON
11822 NE 116th St.
Kirkland
206-412-2056
www.suzantajer.com
Suzan Tajer offers waxing, skincare and wellness services in a nurturing and attentive environment. The salon has been rated the #1 bikini waxing salon in both Allure magazine and Seattle magazine. Come find out why. Also offering Lipomassage by Endermologie.

HEALTH CARE
(ALSO SEE ALTERNATIVE AND NATUROPATHIC MEDICINE)

AMY FASIG, ND
Upper Queen Anne
Seattle
206-599-6030
www.queenannenaturalmedicine.com
Specializing in women’s health, immune wellness, chronic disease Covered by most insurance plans Sat. & Evening appointments available.

BASTYR CENTER FOR
NATURAL HEALTH
3670 Stone Way N
Seattle
206-834-4100
www.BastyrCenter.org
Bastyr Center for Natural Health, the
teaching clinic of nationally renowned Bastyr
University, is the largest natural health
clinic in the Northwest. Services include:
naturopathic medicine, acupuncture & Oriental
medicine, counseling and nutrition services.
We treat people, not just illness.

DYNAMIC PATHS
Kristen Allott, ND, L.Ac.
Green Lake
Seattle
206-579-2757
www.dynamicpaths.com
Dr. Kristen Allott specializes in non-pharmaceutical interventions for depression, anxiety, addictions and sugar cravings.

HEALTH CARE (CONTINUED)
HELP UNLIMITED HOME CARE
CARE AT HOME, ELDER CARE SERVICES
Vanessa Carr
Seattle
1-800-559-0059
www.CareAtHomeSeattle.com
Help Unlimited /Care At Home. Visits, hourly, 24-hr.care.
In-home or facility. Private duty aides, PCAs, CNAs.
Respite care, post-operative assistance. Alternatives to nursing homes. Negotiable rates, temporary fees. Since 1992.

DR. LAURIE MARTI, MD, PLLC
12000 NE 8th St, Suite 207
Bellevue
425-232-1965
www.lauriemartimd.com
I offer an integrated approach to the diagnosis and treatment of Fibromyalgia & Chronic Fatigue Syndrome, IBS, Hormone Imbalances, Sleep & Mood Disorders, Poor Memory and Chronic Infections.

NATUROMEDICA
Naomi Brant ND, Tammy McInnis ND &
Jill Monster ND
2830 228th Ave SE, Suite C
Sammamish
425-557-8900
www.naturomedica.com
At NaturoMedica, we work hand-in-hand with our patients to design customized solutions for achieving optimal health.

OVERLAKE HOSPITAL MEDICAL CENTER CHILDBIRTH CENTER
1035 116th Ave NE
Bellevue
425-688-5326
www.overlakehospital.org
Overlake’s Childbirth Center, recipient of HealthGrades 2007/2008 Maternity Care Excellence Award, offers families the best possible maternity care in a warm, welcoming environment. Call today to schedule a tour.

OVERLAKE HOSPITAL MEDICAL CENTER WOMEN’S CLINICS
Women’s Clinic - Bellevue
1051 116th Ave NE
Bellevue
425-688-5389

Women’s Clinic - Issaquah
Overlake Medical Center Issaquah
5708 E. Lake Sammamish Parkway SE, Suite 100
Issaquah
425-467-3630
www.overlakehospital.org

Overlake’s Women’s Clinics offer a variety of services including postpartum follow-up services and osteoporosis/bone density screening. Hours: Monday - Saturday, 9am - 5:30pm

OVERLAKE HOSPITAL MEDICAL CENTER BREAST HEALTH CENTERS
Breast Health Screening Center - Bellevue
1041 116th Ave NE

Breast Health Screening Center - Issaquah
5708 E. Lake Sammamish Parkway SE , Suite 100

Breast Health Center - Bellevue
1135 116th Ave NE, Suite 250

425-688-5700
www.overlakehospital.org
Overlake offers all digital mammography, a new method of breast screening that provides more accurate imaging, at three convenient locations where you can expect timely access for appointments in a comfortable environment. To schedule an appointment at any of these locations, call 425-688-5700.
PLANNED PARENTHOOD
OF THE GREAT NORTHWEST
800-230-PLAN (7526)
www.ppgnw.org
Planned Parenthood Health Centers offer high-quality
sexual and reproductive health care, including
family planning, gynecological care, STI/STD testing
and treatment, pregnancy testing, and early abortion
services. We strive to ensure that sexuality is understood
as an essential, lifelong aspect of being human,
and that it is celebrated with respect, openness,
and mutuality. Please visit www.ppgnw.org locations for
a complete list of Puget Sound Health Centers.

VANESSA NICHOLSON, MD
Bellevue
425-256-2120
www.restore-life.com
Specializing in total body hormone and metabolism assessment. Restoration and replacement with emphasis on nutrition and bioidentical homone therapy.

VITAL RNS
800 5th Ave, Suite 101
Seattle
206-686-2322
www.VitalRNs.com
Vital RNs is a group of experienced Registered Nurses based in Seattle who can provide you with individualized care following same day surgery in the comfort of your own home or hotel room. We know that plastic surgery can be complex and the initial recovery a challenge, and our promise is to minimize your post-op discomfort in a coordinated effort with your physician by providing individualized care.

HEALTH STUDIES
IBS MANAGEMENT STUDY
University of Washington School of Nursing
Seattle
206-616-9955
ibscsm3@uw.edu
Volunteers ages 18-70 with a medical diagnosis of Irritable Bowel Syndrome are needed to test a symptom management program for IBS. Up to $500 for participation. Call for information.

STUDY OF IBS AND SLEEP
University of Washington School of Nursing
Seattle
206-616-5168
www.uwibs.org
Do you have Irritable Bowel Syndrome? UW study about sleep and symptoms. Need: Women ages 18-45, Diagnosed with IBS, Able to sleep in lab situation, Willing to have blood draws, Up to $500 for participation. Call for information.

MASSAGE
CORTIVA INSTITUTE - SEATTLE
425 Pontius Ave N #100
Seattle
206-204-1233
www.cortiva.com
At Cortiva Institute-Seattle we support the health and wellness of the local community by offering $35 relaxation and treatment massage in our student clinic. Call to schedule an appointment or visit our Web site for more information.

THE MASSAGE SANCTUARY
705 Broadway Ave E
Seattle
206-322-5549
www.themassagesanctuary.com
A tranquil venue for massage located in the historic Loveless Building on Capitol Hill. Call for an appointment today.

WONDERLAND MASSAGE
Alice Fong, LMP
6515 12th Ave NE
Seattle
206-778-4446
www.wonderlandmassage.com
Wonderland Massage offers therapeutic massage
including deep tissue, sports & neuromuscular.
First time clients receive $20 off!

MEAL DELIVERY SERVICE
DANCING WOMEN MEALS
Lynnwood
425-787-2821
www.dancingwomen.com
We deliver healthy, delicious meals! Mostly organic, whole grains and lots of veggies. Gluten, sodium, dairy free diets, too. Take a couple nights off!

DELICIOUS PLANET
Randi Carter
Seattle
206-720-7017
www.delicious-planet.com
Ready to turn over a new leaf this fall? It’s EASY with a Delicious Planet Detox! Providing local, healthy organic meals for Seattleites since 1998. Delivery service.

LUCKY PALATE VEGETARIAN MEAL SERVICE
Bonnie Parton
307 W McGraw St
Seattle
206-352-2583
www.luckypalate.com
Tasty, affordable meals delivered to your home or work made by hand in small batches. Vegan, gluten-free, changing menu with dishes from many cultures.

SAVORY MOMENT
Kay Conley
18005 NE 68th St, Suite A-105
Redmond
425-867-1516
www.savorymoment.com
Savory Moment makes your home dining delicious, easy and affordable. Led by Le Cordon Bleu trained owner Kay Conley, our chefs use only the finest ingredients to combine great taste with healthy dining. Over 20 entrees offered, along with weekly and monthly specials. Gluten free and allergy aware meals are also available. Order online for delivery throughout Washington or visit our retail store.

NUTRITION AND WEIGHT LOSS
(ALSO SEE MEAL DELIVERY SERVICES)

DIET CENTER
2821 NW Market St
Seattle
206-784-5008
I lost 71 pounds at the Diet Center and it changed my life. Now I own the only Diet Center in King County and I can help you achieve your weight loss goal and change your life for the better!

GAIL HILDERBRAND
Certified Nutritional Counselor
Shoreline
206-365-3400
www.feelingbetterthanever.com
Get off the diet roller coaster & reclaim your life! Personalized nutritional and lifestyle program. Holistic approach.

SALONS AND SPAS
GODDESS SANCTUARY SPA AND RETREAT
Kirkland
425-825-8306
www.goddesssanctuary.net
The Goddess Sanctuary is a holistic women’s health spa specializing in organic skin care, specialty massages, IR sauna, sweat lodge, yoga and more! Great for parties or relaxing by yourself. Day retreats available.

OLYMPUS SPA
3815 196th St SW # 160
Lynnwood
425-697-3000
8615 S. Tacoma Way,
Lakewood
253-588-3355
www.olympusspa.net
The only day spa in the greater Seattle area where women can relax in an all female environment and enjoy exceptional facilities, superior services and products that enhance women’s health.

SENIOR SERVICES
HELP UNLIMITED HOME CARE
CARE AT HOME, ELDER CARE SERVICES
Vanessa Carr
Seattle
1-800-559-0059
www.CareAtHomeSeattle.com
Help Unlimited /Care At Home. Visits, hourly, 24-hr.care.
In-home or facility. Private duty aides, PCAs, CNAs.
Respite care, post-operative assistance. Alternatives to nursing homes. Negotiable rates, temporary fees. Since 1992.

SOOTHING SONGS FOR SENIORS
Dina Blade
Greater Seattle
206-524-8283
dinablade@dinablade.com
Relaxing songs in a wide range of styles featuring vocals and guitar. Serving the senior community, any size gathering. Personable, reliable, reasonable cost, references provided.

SLEEP RESOURCES
BEDROOMS & MORE
300 NE 45th St
Seattle
206-633-4494
www.bedroomsandmore.com
All Natural, Organic, and Two-Sided Flippable Mattresses. Healthy, long-lasting mattress and bedding solutions for any budget since 1972.

VEIN TREATMENT
VIA VASCULAR
11011 Meridian Ave N, Suite 101
Seattle
206-525-8346
www.viavascular.com
Eliminate varicose veins! At Via Vascular
we specialize in laser vein ablation and
sclerotherapy to treat varicose veins and spider veins.

WOMEN’S SUPPORT
WWISH, WOMEN’S WELLNESS AND INTEGRATED HEALTH
Laura Cruikshank, founder
206-605-3736
www.wwish-inc.com
WWISH is an online, interactive magazine for women and about women. We offer resources and support for women in all phases of life. Let’s Connect!

YOGA
8 LIMBS YOGA CENTERS
Anne Phyfe Palmer, Owner
Capitol Hill, Wedgwood, Phinney Ridge & West Seattle
www.8limbsyoga.com
Four neighborhood yoga studios offering
Hatha, Pre/Postnatal, & Kids Yoga, retreats,
Teacher Training, advanced studies and more.
Your OM in the city.

DOROTHY E. HIESTAND
Scoliosis Yoga and Paideia Yoga
Bothell and Mill Creek
360-668-8409
www.paideiayoga.com
www.scoliosisyoga.org
Yoga classes for stress relief, chronic lower back pain and scoliosis. Certified and experienced teacher. Six-week courses and regular classes available.

HOME YOGA AND WELLNESS CENTER
Terri Dyer, Owner
206-270-9642
315 1st Ave W
Seattle
www.homeyogaseattle.com
Our experienced teachers enthusiastically assist
students in deepening their practice. Our goal is that
everyone feels completely comfortable and at HOME.
Variety of classes every day for all levels.

SEATTLE YOGA ARTS
206.440.3191
www.SeattleYogaArts.com
Quality, heartfelt, experienced Anusara yoga on Capitol Hill. Classes at all levels with refined, elegant instruction. Join us for your daily dose of body bliss, strength, community, tranquility. Mention this listing for a free class!

SOMA YOGA STUDIO
Jean Hindle
Ballard/Seattle
206-782-5044
www.soma-yoga.com
Soma Yoga: A Modern Yoga with Ancient Roots
Improvisational Yoga, Yoga & Art, Water Yoga
Mindfulness Meditation, Shambhala Meditation
FELDENKRAIS, Skinner Releasing, Kids Dance
YogaDance for Teenage Girls and more...

YOGA FOR FERTILITY / YOGA FOR MIDLIFE WOMEN
Lynn Jensen, RYT, MBA
206-729-0606
www.yogaforfertility.net
Weekly yoga classes, 8-week sessions. Fertility Yoga in Seattle and Kirkland. Midlife Yoga in Seattle. Weekend Workshops. Private sessions available.

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