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FITNESS & SPORTS

5FOCUS
1009 8th Ave N
Seattle
206-631-2818
www.5focus.com
5focus, a holistic fitness studio in beautiful South Lake Union, provides clients with the tools to create lasting lifestyle changes. We achieve this through our 5 focuses: fitness, food, flow, fortitude and follow-through. Change your body, change your life. Absolutely NO MEMBERSHIP FEES. Ever.

BRACKENHOLLOW STABLES
Joanna Fowler, BHSI
Union Hill, Redmond
425-868-8310
www.brackenhollowstables.com
Friendly atmosphere and fresh air. We focus on teaching balance and riding for the love of horses. Qualified instructors with decades of experience in Dressage and Eventing. All levels and ages welcome. Riding burns 450 calories/hour and relaxes your mind! 20 min. from Seattle.

CURVES
Beth Hartman, Owner
2821 NW Market St
Seattle
206-789-1965
The Seattle Women’s Fitness Examiner recommends this facility to women at any level of fitness. There’s no stress or pressure here, and the endorphins are guaranteed. Finally, a workout you’ll want to stick to!

EXECUTIVE WOMEN’S GOLF ASSOCIATION (EWGA)--SEATTLE CHAPTER
206-781-5813
www.ewgaseattle.org
Weekly leagues, weekend events, socializing, networking, golf education & national EWGA benefits. Learn, play, enjoy the game of golf. All abilities welcome!

THE NEXT STEP PHYSICAL THERAPY AND SPORTS PERFORMANCE
Karen Calara, PT CSCS
1836 Westlake Ave N, Suite 202
Seattle
206-283-1030
karen@thenextsteppt.com
A women’s focused physical therapy practice treating women throughout the lifecycle. We specialize in women’s health issues, such as ACL injuries in young female athletes, prenatal/postpartum issues, incontinence, and osteoporosis.

NW WOMEN’S SURF CAMPS & RETREATS
Lexie Hallahan, Director
Seaside, Oregon
503-440-5782
www.nwwomenssurfcamps.com
Learn to surf with women who share your passion to learn! Day Camps, Weekenders, Girlfriend Getaways, Week Retreats & Lessons. Personal Empowerment!

PERSONAL TRAINING TEAM, INC.
425-885-4825
7275 W Lake Sammamish Pkwy NE
Redmond
www.personaltrainingteam.com
If you can’t come to us, we’ll come to you! Personalized Fitness Programs, Nutrition, Weight Management and Pilates. Training in our private studios or your home.