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CATERING, PERSONAL CHEFS & MEAL SERVICES

DANCING WOMEN MEALS
Vickie Bishop
18421 Hwy 99, Suite E
Lynnwood
206-940-6721 or 425-787-2821
www.dancingwomen.com
Healthy, nutritious, delicious meals delivered to your doorstep. Gluten-, sodium-, dairy-free diets accommodated easily. Just reheat and enjoy! Order by Sun. for delivery on the following Tues. or Wed. Weekly minimum is $40.

THE FRESH CHEF PERSONAL CHEF SERVICE
Virginia Blashill
Greater Seattle
425-741-3622
www.the-fresh-chef.com
Customized menus, healthy home-cooked meals, prepared in your kitchen and enjoyed in the comfort of your home. We plan, shop, cook and store. Specialists in weight management and dietary restrictions, including gluten-free. Catering and cooking classes. Delicious solutions for your busy lifestyle!

LUCKY PALATE VEGETARIAN MEAL SERVICE
Bonnie Parton
307 W McGraw St
Seattle
206-352-2583
www.luckypalate.com
Tasty, affordable meals delivered to your home or work made by hand in small batches. Vegan, gluten-free, changing menu with dishes from many cultures.

TURMERIC ‘N MORE
206-859-9591
www.turmericnmore.com
Healthy, Convenient, Home-style Indian meal delivery service. Just reheat & serve! Gift certificates for your loved ones available now! Do not wait, order healthy today!!

ZONE SEATTLE
Seattle
206-236-9663
www.zoneseattle.net
Have the Zone Diet delivered to your doorstep. We make life easy and deliver what you need, in 40-30-30 components (40% being carbohydrates from fresh fruits and vegetables, 30% protein and 30% from favorable fat). Mention Seattle Woman magazine for a discount.


CHIROPRACTORS

DR. ALYS SMITH, DC
509 Olive Way, Suite 1342
Seattle
206-682-1460
www.downtownseattlechiro.com
Alys Smith, DC, provides gentle and effective chiropractic care to help people get out of pain faster and enjoy a healthy lifestyle.

DISCOVERY WELLNESS CENTER
Nathan Clem, DC
3655 34th Ave W
Seattle
206-283-7033
www.discoverywellnesscenter.com
A Wellness Center dedicated to Chiropractic Care, Massage, Nutritional Counseling & Lifestyle Advice. We apply a whole person approach and collaboratively work with you to achieve your Wellness goals. Let us help you accelerate your journey to good health. Call today for a Free Health Consultation.

CLASSES & WORKSHOPS

LIFE ARISING PROGRAM™
6505 216th St SW, Suite 105
Mountlake Terrace
425-775-6565
Feeling Out of Balance? Sad or Anxious? Problems with Depression or Low Moods?
Try our special class designed for building energy and for getting back to more healthy balances.

MONEYWI$E WOMEN EDUCATIONAL SERVICES
Marcia Brixey
Silverdale
360-308-0056
www.moneywisewomen.net
Money Wise Women hosts all-day conferences throughout the Puget Sound region to educate & empower women to achieve financial fitness. The conference features three keynote speakers & participants attend their choice of three breakout sessions taught by female professional experts. Topics include retirement planning, investing, credit reports, mortgages, insurance, goal setting, financial record organization, estate planning, etc.

POLE DANCE 4 FUN
1400 18th Ave
Seattle
206-299-1772
www.poledance4fun.com
Awaken your sensuality and femininity, get a great workout and have fun! Private parties and fitness-oriented group classes available. Women only.

TOOLKITFORHEALING.COM
Noreen Wedman, MS
Queen Anne
Seattle
206-428-8512
www.CircleForHealing.us
Healing Frees Up Energy for Living more fully. Individual & Group counseling. ToolKit for Healing from Verbally Abusive Relationships Workbook.

CLEANING SERVICES

KATY CARNES CLEANING SERVICE
Katy Carnes
Broadview
Seattle
206-330-5638
QUALITY HOUSE CLEANING: Since 1980, Weekly/Biweekly, Move In/Out, Licensed-Bonded, Specialty: Pre-listing Real Estate Cleaning, GREAT REFERENCES.

MOL’S CLEANING SERVICES
Molly Anton
North Seattle to Lynnwood
206-660-7575
moledolly@comcast.net
Affordable & dependable cleaning for homes and apartments, including Move-in/move-outs, weekly/bi-weekly. Licensed & bonded. Excellent References.

CLOTHING

AMARIS DESIGN FASHION CONSULTING
Jules Nesenblatt
Snoqualmie
425-292-0315
www.AmarisDesignFashion.com
Bringing out your best assets & personal style with comfort. Let us assist you with personal shopping & wardrobe styling for any occasion. Call now!

COACHING - PERSONAL & BUSINESS

ADD FAMILY COACHING
Mimi Handlin, MSW, Certified ADHD Coach
Seattle
206-579-8274
www.addfamilycoaching.com
Do you have the traits of ADD? Are you overwhelmed, disorganized, often late or stuck? With support and strategies, life will get easier. I can help.

BRENDA MILLER, RADICAL AWARENESS® COACH
Personal & Forgiveness Coaching
206-529-8282
www.brendamiller.org
Access peace, personal power & peak performance; shift your consciousness; embrace yourselves & others. Brenda coaches you to tap into your innate wisdom to discover your solutions to your life’s challenges.

CLARITY AND ACTION COACHING AND COUNSELING
Halimah Bellows, MA, MS, CPC
206-595-7927
www.clarityandaction.net
Add purpose to your life, passion to your work, richness to your relationships and vibrance to your retirement. Career, Retirement, Life, Relationships & Small Business Coaching and Counseling.

FAMILY ROOM LLC
Abby Peterson, MA, LMHC
200 W Mercer #107
Seattle
206-285-9080
www.afamilyroom.com
Welcoming adults who are living through the loss of a relationship or grief for a loved one, the Family Room is here for you. Mon-Thurs 1-7.

THE INSPIRED LIFE
Debbie Lacy
Seattle
206-709-3948
www.TheInspiredCoach.com
Clear decision-making, self-nurturing strategies & momentum for new beginnings. Structured, short-term coaching. Workshops & groups offered regularly.

KATHY CLAYTON COACHING
Kathy Clayton
9500 Roosevelt Way NE, Suite 305
Seattle
206-577-3767
www.KathyClayton.com
Find and Use your Voice! Practical Relationship and Communication Coaching for Women in Business, Leadership and Life. Make 2009 your best year yet.

LIFE IN HARMONY COACHING
Sharon Farrell
Seattle
206-200-6093
www.lifeinharmonycoaching.com
I motivate midlife women to ignite their passion and support them on their path to rediscovery. With my help you can embrace the life you desire now.

LIFE STRATEGIES 4 WOMEN, INC.
Mimi Bergh, Certified Life Coach
Seattle and the East Side
Woodinville
206-718-9200
www.thelifestrategies.com
Dedicated to guiding women through life’s challenges with grace, dignity and compassion. Individual coaching or train with me to become a certified life coach. Sessions to fit your busy schedule.

LISA DUGGAN MD, PLLC
Seattle
206-992-1343
lisadugganmd@earthlink.net
Specializes in coaching of healthcare professionals, adults in transition, and health-related issues.

SHAMANIC DREAMING, HEALING, COACHING
June BlueSpruce, MPH, Certified Intrinsic Coach®
Wallingford/Columbia City
Seattle
206-579-1203
www.junebluespruce.com
Life coaching. Dream consultation/workshops. Energy healing & soul retrieval. Skilled at bridging alternative and Western approaches.

COMMUNITY ORGANIZATIONS

ABUSED DEAF WOMEN’S ADVOCACY SERVICES
Marilyn J. Smith, Executive Director
8623 Roosevelt Way NE
Seattle
www.adwas.org
ADWAS serves Deaf and Deaf-Blind victims/survivors of sexual abuse and domestic violence. Services include 24-hour crisis intervention, advocacy, shelter, transitional housing, counseling and parenting classes. Education is provided to other service providers and to the Deaf and Deaf-Blind communities. Volunteer opportunities are available to help with our annual auction, staff the 24-hour crisis line and more.

(WO)MEN SPEAK OUT
Christopher & Ophelia de Serres,
Survivor-Advocates, Public Speakers, Consultants
Seattle
www.womenspeakoutnow.com
(Wo)Men Speak Out is a nonprofit organization dedicated to eradicating rape, sexual assault and gender violence. We seek to educate both men and women, cultivating healthy relationships and gender equity.

YWCA OF SEATTLE - KING COUNTY - SNOHOMISH COUNTY
1118 5th Ave
Seattle
206-461-4888
www.ywcaworks.org
The YWCA helps more than 40,000 women and families each year with services to meet critical needs, promote self-sufficiency, reduce violence, eliminate racism and achieve equal opportunities for all people. Services include: day centers for women, shelter, housing, employment, child care, individualized case management, youth leadership, clothing, counseling, domestic violence advocacy, access to health care and mobile mammography.

COMPUTER CONSULTING & SERVICES

HOME COMPUTING COACH
Nancy Ferrell, MS
2400 NW 80th St #266
Seattle
206-784-0606
www.homecomputingcoach.com
So you didn’t grow up with computers? Nancy Ferrell coaches computing confidence to help you reach your goals. Personal coaching in your own home using your own computer puts YOU in charge. Progress at your own pace. Gain confidence and comfort as your skills expand. PC/Mac. “Nancy really listens.” J.G.

WARM AND FUZZY COMPUTER HELP
Megan@warmandfuzzycomputerhelp.com
Capitol Hill
Seattle
206-323-7590
www.warmandfuzzycomputerhelp.com
Personalized computer instruction & repair in the convenience and comfort of your home. We tutor you in a fun & supportive way. Give us a try; you’ll be glad you did! We maintain, repair and upgrade computers. Reasonable rates. References gladly provided.


CONSIGNMENT SHOPS

ALTSTADT INTERIORS
2618 NE 55th St
Seattle
206-523-8838
www.altstadtinteriors.com
Consignment Furniture and Interior Design. Located North of University Village. Hours 12-6 p.m., Tuesday-Saturday.

FELIPA’S CONSIGNMENT BOUTIQUE
3236 NE 45th St
Seattle
206-524-7649
We specialize in selling gently worn better and designer label clothing for both women and children. Consignment is taken by appointment.

FUNKY JANES
4706 California Ave SW
West Seattle
206-937-2637
Upscale Consignment Boutique. We offer current trendy casual and weekend wear. We have large purse, jewelry and shoe departments.

COUNSELING & THERAPY

ALEXANDRIA O’SHEA, MA, LMHC
Seattle
206-729-7284
www.alexandriaoshea.com
Alexandria has 22 years of providing compassionate support, insight, & empowering life skills for effective change. Are you experiencing Crisis, Conflict, Transition in relationships; illness; infidelity; weight/self-image; grief; difficult past; aging self/other or stress; anxiety; depression? Individual & Couple Counseling Available. Groups throughout the year. Women’s Relationship Group begins February 24. Committed to your happiness, call me for appt.

BASTYR CENTER FOR NATURAL HEALTH
3670 Stone Way N
Seattle
206-834-4100
www.BastyrCenter.org
The largest natural health clinic in the Northwest, offering counseling, naturopathic medicine, acupuncture & Oriental medicine, and nutrition services. Bastyr Center offers short-term counseling for those dealing with depression, fatigue, seasonal affective disorder (SAD), work-related stress, relationship issues, life transitions and chronic health problems. Schedule a counseling appointment today.

DR. DAVID B. HAWKINS
360-490-5446
YourRelationshipDoctor.com
Best-selling author, advice columnist and Clinical Psychologist, specializes in individual and couples counseling and Emergency Marriage Repair.

DEBORAH WOOLLEY, MSW, LICSW
180 Nickerson St, Suite 303
Seattle
206-523-1180
Therapy that’s more than just talk. Therapy that addresses the whole person—mind, emotions, body, and spirit. Specialties: Healing from childhood abuse and neglect, adult trauma and PTSD, new moms’ difficult birth experiences; anxiety and panic disorders; postpartum adjustment and early parenting issues. Special expertise: Impact of your own childhood on your parenting. Infants in arms welcome. Initial session free of charge.

ELLEN M. RUGG, M.PSYCH, MSW, LICSW
4511 Densmore Ave N, Suite B
Seattle
206-547-7844
22 years experience providing effective, supportive, interactive psychotherapy. Wallingford location * Uniform Medical Plan or private pay. * Supervision for clinicians working toward licensure. Your call is welcomed.

EMPOWERS YOU™ COUNSELING CENTER
Shuree Waggoner, M.Ed
15600 Redmond Way, Suite 101
Redmond
206-465-2981
www.empowersyou.com
Empowering Women and Teen Girls to gain self-confidence and wisdom needed to live healthy and balanced lives. Focus areas: surviving the pain of a broken relationship and breaking the cycle of low self-esteem. Strong women have the ability to persevere – Invest in yourself and become more empowered!

FAMILY ROOM LLC
Abby Peterson, MA, LMHC
200 W Mercer #107
Seattle
206-285-9080
www.afamilyroom.com
Welcoming adults who are living through the loss of a relationship or grief for a loved one, the Family Room is here for you. Mon-Thurs 1-7.

THE HEALING CONNECTION- COUNSELING FOR WOMEN
Theresa L. Epstein, MSW, LICSW
Lake City Professional Center
Seattle
206-789-8732 theresaepstein@gmail.com
therapists.psychologytoday.com
Compassion, Empathy & Empowerment are core values in my counseling practice. I’m an experienced therapist working with individuals & couples to make positive changes in relationships & daily life. Available for education, training & clinical supervision. Free 1/2 hr. consultation.

LAURIE M. GREIG, PH.D
511 28th Ave E
Seattle
206-963-6666
Dr.LaurieGreig@comcast.net
Dr. Laurie Greig is a psychotherapist serving children, adolescents and adult women. She works with individuals and families.

LINDSEY ROSEN, MA, DTR, LMHC
600 1st Ave, Suite 306
Seattle
206-940-7965
www.lindseyrosen.com
PSYCHOTHERAPY/COUNSELING INCLUDES THE BODY. Individual & Group Mind-Body & Creative Arts Psychotherapy for Women and Adolescent Girls. Depth-oriented.

STEPPING STONES THERAPY
Nancy Yoshida, MA, LMHC
Greater Seattle
206-313-7900
www.nancyyoshida.com
Eating Disorders and Bariatric Surgery Specialist. Individual and Group Therapy, treating other Addictions, Anxiety/Depression and PTSD.

STEPS TO SUCCESS
Matthew Gittleman
4541 4th Ave NE
Seattle
206-713-5036
www.matthewgittleman.com
Marriage and Family Therapist: Matthew Gittleman specializes in working with teenagers and their parents to resolve family problems in school & home.

TERRY MARKMANN RN, MA
Northgate Neighborhood
Seattle
206-361-7034
terrymarkmann@comcast.net
I offer a friendly, interactive, respectful approach to couples and individuals who are looking to make changes in their lives and relationships.

THRIVING CHILD, LLC
Robyn Howisey, MA
8401 5th Ave NE #103
Seattle
206-851-8276
www.thriving-child.com
Empowered counseling for children, teens, and parents! I believe every child and parent has inherent strengths. My counseling brings this back into focus. Emphasis on emotion coaching, skills of emotion regulation, EFT, and intention. Get to the heart. What do you want to grow in your child?

TOOLKITFORHEALING.COM
Noreen Wedman, MS
Queen Anne
Seattle
206-428-8512
www.CircleForHealing.us
Healing Frees Up Energy for Living more fully. Individual & Group counseling. ToolKit for Healing from Verbally Abusive Relationships Workbook.

WOMEN’S THERAPY REFERRAL SERVICE
206-634-2682
www.therapyreferral.org
Our coordinator will meet with you, match you with 3 counselors based on your specific concerns, and provide guidance on choosing a therapist. Then you’ll interview each, in person, and select the best fit. For over 30 years, we have taken the guesswork out of finding the right therapist.